Go to the Poets—Listen to music, read Kerouac, recite Shakespeare.
Plant Something—A garden, some Hollyhocks, a tiny succulent, watch it grow.
Sing Often—In your car, in the shower, in a band.
Move Your Body—While breathing, dance, walk, swim…most days.
Write Your Secrets—In a notebook, write nonsense, write shit, just write.
Tend Your Space—Buy it flowers, get rid of clutter, clear your mind.
Study Ritual—Watch reruns of Northern Exposure, bow to yourself each morning.
Gather Loved Ones—Host 3-4 times per year, people are lonely, nourish community.
See Live Music—Make time for your friend’s gigs, watch musicians play.
Call Your Brother—Or sister, or best friend for life, they miss you.
Believe in Magic—Ask to see some every day.
Love,