Audio Class: Yoga for Focus 60min

Description

An Audio Class for the Times:

Yoga Instruction by Emily Branden with Live Cello addresses today’s anxieties, teaching you to focus on the present moment awakening creativity and productivity in the midst of crisis. Emily’s signature, creative vinyasa sequence, meditation, and final relaxation to calm your body & sharpen your mind. 60 min. Downloadable File.

“My wife started doing Emily Branden’s audio yoga class every morning since the Covid-19 ‘shelter in place.’ I decided to join her and now, for the first time in ten years, sitting for work all day is a lot less difficult. Emily’s class has improved my lung capacity and is needed daily to get through an extremely stressful time. I highly recommend.”            ~Dr. Mark Paris

Listen to Sample Here

$39 Forever Yours (Cuz’ You Deserve It)